Note: Sometimes the desperation of wanting to look good can push others to fasting or purging, believe me I know the feeling but nothing is worst than feeling weak and disgusted in yourself.. A lot of eating disorders lead to depression and self harm and I tell you this, nothing is worth it. Make the change you want others to see in you!! But you can’t make that change without believing you can actually do it in the first place.
A few tips here and there..
www.nowloss.com is a great place if you’re looking for a change of diet or any tips!
When I’m feeling weak
I usually pinch myself, make myself aware of how much work I need to do which sometimes motivates me to exercise. I am the most laziest person ever and I love food… I tend to look at motivational pictures, the before and after pictures often too - it always gets me going!
Even if its just a quick 10 minute interval training, it’s better than nothing. Once you decide you’re on a diet, don’t think “Oh I’ll start tomorrow” start here and now or you will never get there without the dedication and patience.
Good luck everyone :) we can do it together hehe.